The Four Modes

1. Mindfulness
2. Loving Kindness
3. Fear & Uncertainty
4. Social Anxiety

About Affirmator

• Hi, my name is Ricky Browne, I suffered from social anxiety, obsessive rumination and worry, and was plagued by intrusive thoughts. I took control of my mind through a combination of mindfulness meditation, positive self-talk, and learning about how the brain works. With this app, I have fused what worked for me into something unique on the web. I use it every day, and since using it I have found myself having reduced anxiety and negative emotion, I have also found that I am far more productive and my overall well-being has improved.
• I have used my knowledge of the brain, how we think, and common thinking errors, to create a library of over two thousand individual prompts that while using this app will help you become more resilient, improve your self-esteem, and self-worth, and have you taking the reigns of your thought patterns, allowing you to think clearer, become more positive and understanding of yourself, and becoming more optimistic while also being realistic and grounded.
• If you want to do more, be happier and more content. Or become more psychologically stable, less worried and get into fewer ruts. This app is for you.
• Fusing Meditation, Affirmation, and Self-Knowledge. For the spiritual and non-spiritual alike. Enhanced by optional BrainSync audio.
• Do it daily for assured success.